Preventative Physical Therapy and The Benefits After Surgery
Physical therapy is a great choice if you are recovering from an injury or want to explore new exercises to improve your movement. It's important to note that physical therapy is not only for those who are injured. Physical therapy exercises can be beneficial for improving balance and mobility, as well as managing age-related medical conditions.
While seeking proper medical advice from your trusted physician is always advisable, the experts at Fitness World, a local gym in Vancouver, BC, have put together a quick guide for physical therapy exercises you can do at the gym. Their recent blog focuses on important details, such as the benefits of physical therapy, and provides specific exercises for different areas of your body. Below, we'll cover some of the benefits they discuss.
Physical Therapy Exercise Benefits
Gym-based physical therapy exercises provide numerous benefits for individuals looking to recover or improve their physical well-being. Here are some advantages of including physical therapy exercises in your gym routine.
Targeted Rehabilitation
Targeted rehabilitation addresses weaknesses, imbalances, or injuries. By following personalized exercise programs designed by a physical therapist, individuals can restore strength, flexibility, and overall function.
Range of Motion Improvements and Maintenance
As mentioned in Fitness World's blog, the gym provides a range of physical therapy exercises that can enhance joint flexibility and improve range of motion. These exercises are particularly advantageous for individuals who are recovering from orthopedic injuries or surgeries, as they aid in the restoration of normal movement patterns.
Balance and Coordination Maintenance
Gym-based physical therapy typically involves exercises that aim to improve balance and coordination. These activities have two main objectives: preventing falls and enhancing the ability to perform everyday tasks, ultimately working to prevent falls and needless injuries, as well as boosting self-confidence.
Professional Guidance at the Local Gym
Many gyms offer personal trainers who can guide proper exercise techniques and form. This is especially beneficial for individuals in physical therapy because having the correct form is essential for safety and effectiveness.
Mental Health Improvements
Physical therapy exercises can have a big impact on mental health. The supportive community at the gym and the release of endorphins during exercise help foster a more positive mindset. This, in turn, can result in reduced stress and an overall improvement in well-being.
Exercises Fitness World Recommends.
Healing a sprained ankle through physical therapy at the gym involves gradually regaining strength, flexibility, and stability. Remember to start slowly and make consistent progress. You don't want to risk any further injuries while trying to recover.
Sprained Ankle Physical Therapy Rehab at the Gym
Here are some sprained ankle physical therapy exercises that are suitable for the gym setting.
Range of Motion Exercises
TOE TAPS
Sit on a bench or chair and gently tap your toes on the ground, working through a pain-free range of motion. This helps improve ankle mobility.
Strengthening Exercises
CALF RAISES
Stand with your feet hip-width apart, lift your heels off the ground, and then slowly lower them. Perform this exercise near a support (e.g., railing) for balance.
Cardiovascular Exercise
STATIONARY BIKE OR ELLIPTICAL
Low-impact cardiovascular exercise helps maintain overall fitness without putting excessive strain on the injured ankle. Adjust the resistance to a comfortable level.
Flexibility Exercises
CALF STRETCHES
To learn more about the specific exercises Fitness World recommends for injuries such as Hip and Knee Replacements and additional information on recovering from ACL Surgery, Sprained Ankles, and more, please visit their blog here.
More about the Marine Gateway Fitness World location.
This fitness center in Vancouver, BC, near Marine Gateway, offers various exercise classes for all fitness levels. From calming yoga to high-energy kickboxing, classes are tailored to your preferences. Take a Pilates class for core strength and flexibility or try Bollywood and Zumba for a heart-pumping dance workout. Get sweaty and boost your cardio with cycling and spin classes. If you prefer a traditional cardio workout, they have classes for that, too.
Located next to the Canada Line and bus loops at Marine Gateway, this Fitness World location provides easy access to all your fitness needs. At this local gym, you can join a fun fitness class in a large studio or have a solo workout in the cardio theatre, weight room, or functional training spaces that are perfect for your PT needs. Treat yourself to the stretch zone or enjoy HydroMassage loungers after your workout.
